So, last night I tried something new... 

I'd never done it before...

And I LOVED it! 

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YOGA!

Seriously, it was amazing. I felt so good after and it really helped my back. 

The lesson started with a relaxation session and continued with stretches and yoga poses. These included the sun worship and warrior poses. The lesson finished with a final relaxation session and cool down.

Kara, the instructor, was so helpful and her voice was so soothing. I felt fully restored and so much happier. I would definitely go again!

You can visit her website HERE.